The technique consists of confronting the worst-case scenario of a feared event or object, using mental imagery to examine whether the effects of the event or object have been overestimated (magnified or exaggerated) and where the patient's coping skills have been underestimated.
24 сент. 2020 г. · Decatastrophizing is a form of cognitive reappraisal that can help us think differently about emotional situations, provide emotional regulation ... Tips for Decatastrophizing · Decatastrophizing Worksheets |
When catastrophizing, the importance of a problem is exaggerated, or the worst possible outcome is assumed to be true. By learning to question your own thoughts ... |
Decatastrophizing is a cognitive restructuring technique to reduce or challenge catastrophic thinking. |
7 окт. 2020 г. · This unique, science-based book describes the 'Dare' technique as a way of eliminating panic attacks, general anxiety, and intrusive thoughts. |
17 мар. 2024 г. · Decatastrophizing is a powerful cognitive strategy for reducing anxiety, challenging catastrophic thinking, and building resilience in the face ... |
Decatastrophizing is a specific technique used to challenge catastrophic thoughts by examining the perceived consequences of an event. It involves a step-by- ... |
| Decatastrophizing |  |
В когнитивной терапии декатастрофизация или декатастрофизация — это метод когнитивной реструктуризации для лечения когнитивных искажений, таких как преувеличение и катастрофизация, которые обычно наблюдаются при психологических расстройствах,... Википедия (Английский язык)
7 нояб. 2023 г. · Decatastrophizing is a cognitive restructuring technique to reduce or challenge catastrophic thinking. The term. 'decatastrophizing' was ... |
31 окт. 2023 г. · The secret to managing “worst case” scenarios is this: plan for ALL of the cases. Run the worst case scenario through your head. Then run the best case ... |
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