decline push-ups muscles worked - Axtarish в Google
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The decline push-up activates muscle groups throughout your upper body, including your triceps, anterior deltoids, pectorals, and the serratus anterior muscle under your arm .
7 июн. 2021 г.
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24 мая 2019 г. · In a decline pushup, your arms push up and away from your torso. This movement works your upper pecs and the muscles in your shoulders.
3 дек. 2021 г. · The decline push-up is an advanced upper body exercise that targets the muscles of the chest, shoulders, back, and arms. In addition, ...
10 нояб. 2023 г. · The primary muscle groups engaged in decline push-ups include the upper chest (pectoralis major), front shoulders (anterior deltoids), triceps, ...
Front Shoulder. Front portion of your shoulder. ; Glutes. Muscles of your butt. ; Hamstrings. Muscles spanning the back of your thigh. ; Lower Abs. Lower abdomen, ...
Decline push-ups activate the upper chest and front shoulders. The primary muscles worked are the pectoralis major, triceps, and anterior deltoids.
6 апр. 2015 г. · Decline Push-up Form Elbows should be by your side throughout the movement, don't flare them out. This will focus on your triceps, as well as ...
15 окт. 2024 г. · Decline push-ups work your upper body muscles harder. Like regular push-ups, decline push-ups target your pecs, triceps and anterior deltoids. Kettlebell push-ups · 10-minute standing abs workout · Sam Hopes
17 окт. 2023 г. · Triceps and biceps: The decline press-up works the triceps predominantly over the biceps, however both muscles work during the entirety of the ...
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