Volleyball defense encompasses a myriad of different situations and these defense drills will help you train scrappy defenders that can handle anything. |
16 окт. 2023 г. · Rapid Fire Dig: One player stands at the net and continuously hits balls at the defender, who must dig each one. · Angle Digging: The coach or a ... |
A defensive drill that works on digging and rallies. Your players will get a chance to defend against a full team for a set duration of time to see how many ... |
Videolar In this video, you'll find a number of drills for high school juniors. The focus is on movement, ball handling, and a high number of repetitions. Players ... |
1 мар. 2017 г. · Defensive Dig Drill This volleyball drill is performed by two players. One player is hitter and another one is a defense player. |
9 мая 2023 г. · This drill focuses on three defenders starting in base and releasing to their defensive position to defend a hard driven or tip from the outside, middle and ... |
Hitting Drill: Turn-Go-Hit This volleyball drill will practice defensive movements and transition into hitting from defensive movements. |
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