16 мая 2023 г. · it depends on how big the slice is and how thick it is, but most deli ham slices are 60 calories for 4 slices (2 oz/56 g), or 15 calories per ...

16 мая 2020 г. · For me it depends on the brand. The GOOD stuff from Costco is two slices for 50-60 cal. They are bigger and thicker pieces. The cheap thin stuff ...

1 апр. 2023 г. · I absolutely agree with you. It won't make any difference and yes, post lean deli meat are 15 cals per slices. Mostly protein. Pretty clutch.

23 февр. 2019 г. · Probably around 100-150, depending on thickness, but without a weight or any kind of measurement it's very difficult to tell.

24 авг. 2023 г. · so smoked, sliced deli ham should have ≈60 cals per 2oz serving. or ≈120 cals per 4oz serving. unless you are dousing them in glaze and sugar ...

4 окт. 2023 г. · Most deli meats like ham, turkey, roast beef are about 60 cal/2-4 slices depending on thickness. White fish meat like tilapia is about 80-90 ...

2 апр. 2022 г. · If it's deli ham I'd say 185 cal. If it's packaged lunch meat 156 cal.

21 мая 2021 г. · deli roll: 200 calories · light mayo: they usually add the equivalent of 3 to 6 tablespoons, so 105 - 210 calories · Cheddar: 2 slices is 160.

21 апр. 2023 г. · The cheese is like 80-100 calories. Deli ham is like 30-50 calories per thin piece. Your ham looks more generous. Upvote 16. Downvote Reply ...

24 апр. 2019 г. · The bread I eat is 110 per slice so 220 for bread; ham 60 to 90 depending ( so say 75); cheese generally seems to be around 80kcal per serving.