delt raise dumbbell - Axtarish в Google
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25 июн. 2013 г. · Exercise Video - Standing Rear Delt Dumbbell Raise.
Steps : 1.) To begin this exercise; start off by holding two dumbbells in front of your pelvis with your palms facing your thighs. 2.) Take the dumbbells and ...
Продолжительность: 0:50
Опубликовано: 1 мая 2017 г.
7 дней назад · How to Do the Dumbbell Rear Lateral Raise · Step 1 — Lie Down on an Incline Bench · Step 2 — Arms Out, and Lift Slowly · Step 3 — Lower Slowly, ...
7 июн. 2024 г. · Stand tall with a dumbbell in each hand. · Raise your arms simultaneously just a couple of inches out to each side and pause. · Lift the dumbbells ...
The dumbbell lateral raise is a shoulder exercise used to strengthen the muscles of the shoulder. It's a good exercise for building width in your upper body.
Grasp dumbbells to each side. Bend knees and bend over through hips with back flat, close to horizontal. Position elbows with slight bend and palms facing ...
Продолжительность: 0:15
Опубликовано: 23 июл. 2020 г.
Продолжительность: 0:43
Опубликовано: 2 февр. 2018 г.
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