Raise the top of your shoulders towards your ears until you feel slight tension in your neck and shoulders. Hold this feeling of tension for 3 to 5 seconds. |
Bend your elbows to no more than 90 degrees and check the height of your fingertips against your current work height. If the work (keyboard or desk) is higher ... |
17 февр. 2020 г. · We recommend cycling through a series of gentle desk exercises to keep your limbs, back and shoulders feeling relaxed and supple. |
These slow stretches help prevent back injuries and make your muscles more flexible. Hold each position for 20 seconds and repeat 3 times before work. |
Eyes in a Box- Look up, to the right, down, to the left, then back up, repeat in the opposite direction. - Yoga Clock- Imagine a clock, move your eyes from ... |
11 нояб. 2024 г. · We've listed some of our favourite office chair exercises to boost productivity and well-being. Jumping jack, push up, sit up, we don't need those here! |
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