Shoulder, or pectoralis stretch · Clasp hands behind your back. · Push the chest outward, and raise the chin. · Hold the pose for 10 to 30 seconds.

Here are 4 exercises you can do at your office · Exercise #1: Bruegger's Relief Position · Exercise #2: Back Extensions · Exercise #3: Chin Tucks · Exercise #4: ...

1 дек. 2016 г. · Try these 3 simple desk-ercises to improve your posture · Sit up tall · Focus on an object at eye level while you slowly tuck your chin inward ...

These exercises will help to strength your back, neck and shoulders. They will also serve as a reminder for maintaining good seated posture throughout the day.

7 февр. 2022 г. · How To Do This Move: · Sit up straight in your chair, feet flat on the floor · Bend your elbows to 90 degrees · Keep your elbows at your side as ...

5 апр. 2024 г. · Exercises to improve your posture · 1. Back to the wall · 2. Wall angels · 3. Pull your head back · 4. Doorway lunge · 5. Standing row · 6. Shoulder ...

25 авг. 2022 г. · Sitting with good posture, tilt your head from one side to the other, holding a stretch for several seconds on each side. Also, try rolling your ...

17 февр. 2020 г. · We recommend cycling through a series of gentle desk exercises to keep your limbs, back and shoulders feeling relaxed and supple.

7 мая 2019 г. · Stand in front of your desk and place your left hand on it for balance · Standing on your left leg, raise your right heel towards your right ...