A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates.

What are the main food groups? · Fruit and veg · Starchy foods, like bread, pasta and rice · Protein foods, like beans, pulses, nuts, eggs, meat and fish ...

Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

15 мар. 2024 г. · What foods should I eat if I have diabetes? · Fruits and vegetables · Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats ... Diabetes Type 2 · Diabetes type 2 - meal planning · Glycemic index and diabetes

You should: eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, potatoes and rice.

4 окт. 2024 г. · Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high-fiber ...

15 мая 2024 г. · You'll want to plan for regular, balanced meals to avoid high or low blood sugar levels. Eating about the same amount of carbs at each meal can ...

Our top 10 tips · 1. Choose healthier carbohydrates · 2. Eat less salt · 3. Eat less red and processed meat · 4. Eat more fruit and veg · 5. Choose healthier ...

All foods affect your blood glucose (blood sugar), but some have a bigger impact than others, such as foods high in simple carbs, fat, and calories. Diabetes & Food · Eating for Diabetes Management · Food Insecurity & Diabetes

Basic eating guidelines for diabetes · Include a small serving of high-fibre carbohydrate at each meal. · Choose reduced-fat or low-fat dairy products. · Choose ...