A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates.

What are the main food groups? · Fruit and veg · Starchy foods, like bread, pasta and rice · Protein foods, like beans, pulses, nuts, eggs, meat and fish ...

Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

15 мар. 2024 г. · What foods should I eat if I have diabetes? · Fruits and vegetables · Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats ... Diabetes type 2 - meal planning · Glycemic index and diabetes

You should: eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, potatoes and rice.

4 окт. 2024 г. · Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high-fiber ...

Our top 10 tips · 1. Choose healthier carbohydrates · 2. Eat less salt · 3. Eat less red and processed meat · 4. Eat more fruit and veg · 5. Choose healthier ...

Look to follow a low GI diet and reduce the GL of your meals. Eat a diet lower in fat, particularly saturated fat. If you take insulin or diabetes tablets, you ... Coeliac disease & diabetes · Carbohydrates, protein and fats · Exercise

Discover how to eat well with diabetes by making simple swaps and incorporating the nutrients you need. Find healthy recipes and tips for navigating ... Diabetes & Food · Eating for Diabetes Management · Diabetes-Friendly Recipes

Basic eating guidelines for diabetes · Include a small serving of high-fibre carbohydrate at each meal. · Choose reduced-fat or low-fat dairy products. · Choose ...