What foods should I eat if I have diabetes?
- Fruits and vegetables.
- Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats.
- Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.
- Nonfat or low-fat dairy, such as milk, yogurt, and cheese.
18 янв. 2024 г. · Fruits, vegetables, and whole grains form the base of your healthy eating plan. They can help you keep your blood sugar in check. |
You should: eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, potatoes and rice. |
16 Best Foods for People with Diabetes - Healthline www.healthline.com › 16-best-foods-for-diabetics
Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish. Best foods · Foods to avoid · Plan |
Healthy carbohydrates · Fruits. · Vegetables. · Whole grains. · Legumes, such as beans and peas. · Low-fat dairy products, such as milk and cheese. |
All foods affect your blood glucose (blood sugar), but some have a bigger impact than others, such as foods high in simple carbs, fat, and calories. Diabetes & Food · Fast-Food Dining · Reading Food Labels · Meal Planning |
Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. · Carb foods that are high in fiber—such as brown ... How can I plan what to eat or... · Should I quit smoking? |
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