diagonal step ups - Axtarish в Google
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Продолжительность: 0:39
Опубликовано: 28 дек. 2022 г.
27 янв. 2024 г. · The diagonal step up is a unilateral knee extensor and hip extensor strengthening exercise. This exercise requires an exercise stepper, plyo box ...
Продолжительность: 0:10
Опубликовано: 14 янв. 2022 г.
25 нояб. 2024 г. · How to perform diagonal step ups correctly? Think about moving your hips back. Your body should move diagonally backwards. This change will ...
Продолжительность: 0:15
Опубликовано: 8 янв. 2024 г.
L8: DIAGONAL STEP-UP STEP-DOWN Teaching points. Lesson instructions: Read the exercise instructions. Watch the video. Read contraindications.
27 мар. 2021 г. · The Cross-Over Step Ups (aka Diagonal Step Ups) help improve adductors (inner thighs) and abductors (outer thighs) muscles, along with enhancing stability ...
Продолжительность: 0:56
Опубликовано: 15 окт. 2020 г.
18 нояб. 2024 г. · For both variations: Use rig for support or hold a weight in front of you for counterbalance. The less balance required to perform a repetition ...
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