Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating ... |
[PDF] Eating For A Healthy Heart www.heartandstroke.ca › living-well-heart-disease-nutrition-vol2-en
A high-sugar diet is linked to heart disease, stroke, obesity, diabetes ... Use this meal planning chart to get you started on planning healthy eating. |
Healthy eating can reduce your risk of developing heart disease and, if you already have heart problems, can help to prevent matters from getting worse. |
Heart Healthy Eating Nutrition Therapy – Page 7. Sample 1-Day Meal Plan. Use this form to develop an individualized meal plan. Breakfast. Lunch. Dinner. Snack. |
Use the food lists below to pick heart healthy choices for your meals and snacks. Vegetables and Fruits. Choose more often: Choose less often: • fresh or frozen ... |
Take control of your heart health with the DASH eating plan. The DASH eating plan requires no special foods and has no hard-to- follow recipes. The ... |
1) Dietary Guidelines For Cardiac: 1. Avoid Table salt, baking soda, ajinomoto, bakery products, papad, pickle, preserved, refined & processed food items, maida. |
Plan ahead: Do not go to the restaurant starving. Eat a snack if you are going to eat later than usual. Choose a snack from the fruit, vegetable, or milk ... |
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