The Mediterranean diet as the gold standard for people with prediabetes, with its emphasis on whole grains, lean protein and healthy fats.

24 авг. 2022 г. · Eat healthy proteins · Eggs · Fish and shellfish · Greek yogurt · Skinless poultry · Lean cuts of red meat · Nuts and seeds · Part-skim cheese and ...

22 мая 2024 г. · These include: Eat more whole fruit and vegetables, especially the non-starchy variety like green leaves, broccoli and asparagus.

1 окт. 2024 г. · To keep you feeling full on fewer calories and to keep your blood sugars in check, each day has at least 30 grams of fiber from whole grains, ...

1. Eat more fiber-rich foods · 2. Monitor your carb intake · 3. Be mindful of portion sizes · 4. Eat lean meats and other proteins · 5. Drink alcohol in moderation.

25 мар. 2024 г. · Foods to Focus On · Fish · Nuts and seeds, including natural nut butters · Unsweetened dairy, like yogurt, kefir and cottage cheese · Fruit, ...

You can focus on exercising, choosing high-fiber foods and healthy fats, and eating vegetables — while limiting added sugars and highly processed foods.

7 мар. 2023 г. · Cut down on fat, especially saturated fat · Choose low fat dairy products: milk, cheese and diet yoghurts. · Choose leaner cuts of meat and trim ...

What foods will help me manage pre-diabetes? · Grain foods – mostly whole grain bread and high fibre cereals; · Vegetables and legumes/beans; · Lean meats, poultry ...