4 нояб. 2016 г. · Because chest dips only require parallel bars instead of an entire decline bench press setup. Because chest dips can easily have its difficulty ...

3 окт. 2020 г. · Cons from the top of my head would be that dips is kind of more tricep dominant than bench presses, and incline bench is more shoulder dominant, ...

26 апр. 2022 г. · Incline is good, don't get me wrong, but dips hit the chest well, but also hit the triceps better than any bench variation. Upvote

17 апр. 2019 г. · Absolutely. Dips and Incline bench are a great way to develop your chest. Just make sure you put a progression scheme in place and treat one as your primary ...

7 июн. 2016 г. · Dips are good for chest, but really just the lower head. They're pretty awesome, but they won't replace incline chest work.

28 окт. 2018 г. · Dips are fantastic for your chest, triceps and core, as well as stabilising muscles like the serratus. As a bodyweight exercise, they use all ...

18 нояб. 2022 г. · If you don't enjoy bench pressing but do enjoy dips, yes, I would say dips are a good substitute. I love dips and use them as an assistance ...

13 апр. 2022 г. · I would avoid dips entirely. They put too much strain on the shoulders & rotator cuffs. It's true that's all top bodybuilders used dips.

14 мар. 2016 г. · The bench is a better exercise: They are both amazing exercises (for most people), but I think the bench is slightly better.

7 июн. 2017 г. · Based on EMG tests done between Dips and bench press, dips activate the upper and lower pectorals along with the triceps more than bench press.