Okra contains a high amount of fructans, a type of carbohydrate that can cause digestive issues like gas bloating, and diarrhea in some individuals. Pregnant ...

16 июн. 2023 г. · Food‐insecurity and poor‐quality diets remain a challenge for pregnant women. Consumption of okra has a great impact on improving the ...

9 мая 2024 г. · Fiber content_Okra is high in fiber, which can help with constipation, a common issue during pregnancy. However, excessive fiber intake can ... What are the side effects of eating too much okra? - Quora Why is it recommended that pregnant women avoid bananas? Другие результаты с сайта www.quora.com

10 февр. 2023 г. · ✓ Okra is rich in vitamins B6, A and C, antioxidants and folic acid, which is an early building block for brain and spinal cord development.

12 апр. 2023 г. · This study explored the traditional values and use of okra among pregnant women, how okra plants are obtained, prepared and used by pregnant ...

15 окт. 2024 г. · Okra is a high-fructose food that may cause gas, bloating, and belching in some individuals (9). Moreover, consuming undercooked foods or raw ...

Okra has health benefits due to its high fiber and antioxidant content. However, eating too much okra can cause adverse effects in some people.

Find out more about the potential benefits and risks of eating okra ... Doctors usually advise that women take more folate during pregnancy and while ...

This is one of the myths people believe but no documented evidence eating okra during the last trimester can help make labour easy. Related News.

6 февр. 2019 г. · Deli meats and soft cheeses are not safe to eat during pregnancy. Some types of meat could harbor the potentially dangerous Listeria bacteria. Fish · Certain meats · Raw or undercooked greens...