7 окт. 2020 г. · Weak Immune System - If you are running a ton of mileage, that is still a stress. Chronic stress leads to elevated cortisol. Cortisol is great ...

16 авг. 2024 г. · Dive into the world of long-distance running and uncover its multifaceted effects and benefits on the human body and mind.

25 мая 2023 г. · What they found was that marathon running had a more damaging effect on the extrinsic muscle groups than the intrinsic ones, and that the foot ...

27 янв. 2022 г. · Here's are Eight Potential Risks of Long Distance Running and How to Avoid Them · Injuries · How to Avoid · Inflammation/Swelling · Cramps · Blisters.

15 сент. 2021 г. · I've heard that the damage to your joints and muscles can outweigh the cardiovascular benefits. Is that true? I rarely run more than 3-4 ... Is long distance running bad for the heart? - Reddit Fellow short runners, are we at a disadvantage? : r/running Другие результаты с сайта www.reddit.com

29 окт. 2021 г. · Distance running risks · Shin splints. Shin splints are a major pain in the leg. · Ankle sprains. An ankle sprain is when you tear or overstretch ...

Con: Because running a marathon requires a vigorous training regimen, it may not be for everyone. For example, individuals who possess flawless body symmetry, ...

3 нояб. 2023 г. · Runners experience significant muscle loss due to this catabolism, even when they try to increase their calorie and protein intake. No matter ...

12 янв. 2023 г. · Admittedly, running can cause bone stress injury, bronchospasm, cramps, blisters, and other issues. These physiological and psychological ...