15 сент. 2021 г. · I've heard that the damage to your joints and muscles can outweigh the cardiovascular benefits. Is that true? I rarely run more than 3-4 ...

14 янв. 2022 г. · Some articles have made me feel very hesitant about continuing to run further now. According to them, you can get scarring on the heart and heart problems etc.

18 февр. 2020 г. · So far the long term effect of running that I have felt is that my cholesterol and blood pressure are in check and I'm hotter than most dad's my ...

30 июн. 2023 г. · Telling a sprinter to go do distance runs is likely to get them hurt, enjoy sprint training less, and not improve as much as they could have.

21 февр. 2024 г. · So time consuming, so intense. Sunday is long run day, so you're running for maybe 3 hours or so. It gets monotonous. You get home exhausted and ...

28 дек. 2023 г. · I do not think there's a health benefit to marathon training anymore than there is a Hal marathon when the half is complimented with weight ...

11 мар. 2021 г. · Cons: the time required for training is significant, you might not meet your time goal, it hurts, afterwards you might need a break from ...

13 июл. 2012 г. · The most important potential negative effect obviously is injuries. You can injure your ankles, knees, calves, quads, hamstrings.

22 июн. 2021 г. · I'm wondering what physically happens in the body during a long run that is different from what would happen in multiple shorter runs.

18 сент. 2022 г. · It can cause long term cardiovascular distress. In fact, just about everything you said about heart health, is reversed for marathons due to the ...