3 сент. 2023 г. · However, they may also be at greater risk for depression, diabetes, high blood pressure, and other negative health effects. Here's why getting ...

31 мар. 2022 г. · The most common disadvantage of sleeping late is the probability of weight gain. Sleeping late at night increases your stress levels due to ...

18 мар. 2024 г. · Symptoms of sleep deprivation include daytime fatigue, difficulty concentrating, mood changes, irritability, memory problems, decreased ...

8 окт. 2023 г. · Consistently sleeping late has been linked to various health problems, including obesity, diabetes, heart disease, and even certain types of ...

6 июн. 2024 г. · If you go to bed later than 1 a.m., you could be at a higher risk of developing mental health issues, whether you are a morning person or a ...

3 мая 2024 г. · Individuals who consistently sleep late may experience increased stress levels, heightened anxiety and a greater susceptibility to mood disorders.

Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. Heart health · Thinking · Libido · Weight gain

Sleep deprivation also causes irritability and fatigue and interferes with memory and focus resulting in impaired reaction time, judgement and vision.

29 нояб. 2022 г. · This need to sleep may be related to adenosine, an organic substance found in our bodies, which disintegrates while sleeping.