23 дек. 2023 г. · No but they can raise insulin and will likely make you crave actual sugar. They're also filled with artificial ingredients so best avoided.

22 нояб. 2022 г. · Anything that's not plain green/black tea, black coffee, or unflavored water breaks a fast no matter if there's zero calories or not. It's not ...

8 нояб. 2023 г. · It depends on what kind of fast you are trying to achieve. If you are simply trying to not consume calories, zero-calorie drinks are fine.

1 нояб. 2023 г. · If you are clean fasting, no you can't. Anything with calories, sugar or sugar-(natural & artificial) replacements will absolutely break your fast.

30 июл. 2024 г. · Yes, they do. Calories and/or sweeteners of any kind (real or artificial) break your fast. "Dirty fasting" is nothing - ...

6 окт. 2023 г. · A health doctor I follow said your fast is not broken if it's less than 5 calories. I've tested my ketones and an hour and 2 hours after having 7 triscuits ...

1 июн. 2024 г. · Anything your body has to break down calorically will break your fast. ... It's fine to drink zero calorie drinks while fasting. Upvote 5

26 июл. 2018 г. · Actually yes! I just took it out a couple days ago. The zero cal drinks had zero noticeable affect on my blood glucose. On the other hand, not ...

21 янв. 2024 г. · If you work with your ketosis to lose weight and keep a calories deficit, then it yes will break your fast.

9 июл. 2019 г. · Depends on what your goal is. If it's to lose weight, it's totally fine. If it's for autophagy, it may effect that some.