21 окт. 2023 г. · It can't make you gain or hold on to weight. It may be less than healthy for other reasons but not for calorie reasons.

19 февр. 2024 г. · Sweeteners may indirectly cause weight gain. That's because body interpretes them as glucose and release insulin. https://www.ncbi.nlm.nih.gov/ ...

3 мая 2024 г. · I believe there's also research showing that all sweeteners contribute to cravings for sweet/starchy food, so they may contribute to weight gain ...

24 сент. 2024 г. · Legit research shows it doesn't raise blood sugar. It's also 0 calories so it doesn't cause weight gain.

19 окт. 2017 г. · Having no calories, they cannot cause weight gain on their own. That's a simple fact. However, sucralose, for instance, has been shown to ...

4 авг. 2023 г. · "However, the study found no significant association between the artificial sweetener sucralose and these measures of fat volume." More research ...

21 окт. 2023 г. · The artificial sweetener causes insulin release and that can have a variety of downstream metabolic consequences that would cause weight gain.

16 сент. 2022 г. · It appears that sugar substitutes might interfere with the gut microbiome and cause insulin resistance. Which ultimately leads to easier weight gain.

10 мая 2021 г. · Sucralose is an artificial zero-calorie sweetener and as such it does not make you gain weight. There are some reasons to be cautious about using it however.

29 сент. 2015 г. · They may cause cancer, but not weight gain. Zero calories means they can't directly cause weight gain. Now if they make people crave sugar later ...