25 июн. 2018 г. · It does actually. It's not a primary muscle group being worked but it still has some degree of work (mostly as a stabilizer).

6 февр. 2023 г. · You can bias them for quads or glutes based on foot position. Quads - Shorter foot distance from bench = more knee flexion Glutes - Further - more hip flexion.

19 июл. 2024 г. · Hamstrings are essentially isometric in a squat so it makes sense that they'd be working like your abs would during an overhead press to ...

15 янв. 2023 г. · They largely work quad and glute. If you place your foot closer to your center of gravity, they will work more quad. If you place your foot ...

18 апр. 2023 г. · If I had to pick one RB leg exercise it would be Bulgarian split squats. These destroy your quads, glutes and hamstrings.

4 дек. 2023 г. · They are also basically the only exercise that properly work the rectus femoris part of the quads. If you are looking to eliminate redundancies ...

7 мая 2024 г. · I don't see why not. It engages your core, glutes, hamstrings, calves, and quads. Back when I did jazzercise, for the strength portion, we did ...

12 авг. 2018 г. · Soreness doesn't necessarily indicate an effective workout. So that's irrelevant to whether or not you are working your quads. It could also be ...

22 дек. 2015 г. · Lunges work your hamstrings, quads, glutes. While bulgarian split squat works primarily your glutes but also your quads if using a bar.

29 окт. 2021 г. · Glute and hamstring activation as well as knew stability. Pretty great exercise all around https://www.austerfit.com/the-bulgarian-squat-why-this-might-be-the- ...