28 июл. 2022 г. · Effective for what? To build glute muscle? Certainly not the most effective way, no, and difficult to progressively overload (unless donkey kicks are loaded eg ...

24 сент. 2024 г. · The only workout that works for me without wanting to quit is donkey kicks because the only place i feel the pain is in my glutes only.

16 июн. 2019 г. · Yes, but not for 3-4 sets and not with as much weight. For instance, a typical glute activation for me would comprise of bodyweight banded ...

2 нояб. 2018 г. · Donkey kicks are a great way to activate the glutes if you do them properly and don't just arch your back like crazy. Upvote 5. Downvote Award

12 нояб. 2022 г. · Hey guys! So I've recently added in weighted donkey kickbacks to my workout and I'm excited cus I feel a really good burn in my glutes!

12 апр. 2022 г. · It feels like the leg that's standing and stabilizing, or the kneeling leg for donkey kicks, is doing more work than the other. No matter what the strong leg ...

12 июн. 2020 г. · Someone mentioned standing kickbacks. I started those two nights ago and I feel a similar burn as the donkey kicks!

2 июл. 2021 г. · This works! I'm at the gym right now, and your trainer just fixed my long time issue of not feeling dokey kicks. Thank you so much for ...

29 окт. 2017 г. · I've been doing some moves like Donkey Kicks and "Fire Hydrants" as well as glute bridges, but I am not noticing much of a strain/exertion.

11 авг. 2019 г. · Donkey kicks aren't much of a strengthening exercise. Especially if your form is breaking down, that means all the associated muscles aren't ...