8 авг. 2021 г. · As long as you don't have kidney disease you can take safe doses for life. I've been taking it daily for the better part of 15 years, and my ...

16 нояб. 2015 г. · So just having the added volume--larger muscles--is one reason to keep taking it. It also helps with recovery, so you'll potentially gain actual ...

18 мар. 2024 г. · Yes - You do need to take it every day. The cheapest way I have found is the powder (3-5G daily lasts me quite a while) It needs to be in your system and if ...

3 окт. 2023 г. · Research suggests that taking creatine continuously for more than 3 months is generally safe for healthy individuals. However, it's important to ...

25 окт. 2020 г. · As far as daily use 'yes' it is necessary. Creatine needs time to build up in your muscles and it can take up to a month of supplementation at 3-5g. a day.

7 июл. 2024 г. · I'm currently taking a break after taking it for a year straight. I heard it's bad for your liver. Can you flatline in Creatine?

29 янв. 2020 г. · Creatine has a half life of 3 hours, meaning after 6 hours it's completely metabolized. So I guess 6 hours to be completely safe no matter which ...

24 июл. 2023 г. · Studies have found no issues with long term use. Some people do take a couple week cycle period between dosing followed by another loading phase ...

8 июн. 2016 г. · Creatine takes about a month to leave your system completely. So you were most likely still experiencing its benefits after two weeks, ...

15 авг. 2022 г. · Yes, it's fine. You'll reach total muscle saturation a bit slower (probably) but it takes months for Creatine to both establish itself and completely leave ...