13 окт. 2020 г. · Ab work is fine but tbh, I don't directly train abs and they are completely developed. Means nothing if there's a layer of fat covering them.

1 мая 2024 г. · Its possible for your friend to have visible abs without training them if his diet is on point and he is exercising to maintain a low bodyfat.

13 февр. 2016 г. · EMG studies have shown that pullups work your abs more than sit-ups do. Surface EMG is trash for comparing non-like exercises to see which works ...

10 янв. 2017 г. · There is ab activation and stimulation but no they are not a good way to get a sixpack. Abs are used to stabilize your core for pull ...

24 сент. 2022 г. · Pulls and Chins are an upper body exercise the focus should be almost entirely on the pull movement. The only role your abs should be ...

25 авг. 2018 г. · L-sit Pull ups/chin ups are my favorite. Your abs will fail before your arms, so after they do try to knock out as many normal ones as you can.

24 мая 2016 г. · Yes. If you tighten your Abs so your body describes a light C it is a hollow pullup. Work on keeping your back flat through the whole movement.

16 янв. 2021 г. · Some small amount is fine, but yes your core gets worked on most major lifts and doing extra AB work everyday is a whole lot of time spent for ...

22 окт. 2020 г. · Pull-ups should not strain your abs to a noticeable degree. Upvote