4 авг. 2023 г. · The shorter the lunge (back knee close to front heel) the more it focuses on quadriceps. Longer lunge (back knee far from front heel) will hit ...

22 окт. 2024 г. · reverse lunges do work your hamstrings, but they primarily target your glutes and quads. while the hamstrings are involved, they aren't the main ...

26 мая 2021 г. · During the reverse lunge, I get quad pain in my back leg. Has anyone overcome this? Is there something I am doing to cause this?

9 сент. 2017 г. · Your quads might lag, but not to the extent of causing a harmful imbalance. As far as knee pain goes, I've heard that reverse lunges are easier ...

4 дек. 2014 г. · Lunges are great and I feel they hit hamstrings and glutes way better than squats, plus there is a lot of variations that you can do to change the exercise.

17 дек. 2023 г. · Lunges will definitely target your glutes, not so much your hamstrings. Upvote

29 авг. 2024 г. · Lunges are hard, and they're very much a quad exercise so it's no surprise you feel them in your quads.

27 апр. 2023 г. · There are slight differences as one might be more quad dominant when the other is more glute dominant but they are both primarily quad dominant movements.

9 февр. 2016 г. · I've heard that reverse lunges hit your muscles different than regular. If so is it worth alternating? Should I do them without weight after regular lunges as ...

20 июл. 2021 г. · When I do a lunge with my left leg forward, I feel a pretty normal stretch in my right hip flexor; nice strechy feeling from my waistband to the top of my leg.