4 дек. 2016 г. · It is 100% correct that squats (and deadlifts) can get you a bigger butt. I am a testament to this. For all my life growing up I had absolutely ...

14 июл. 2015 г. · You may be doing something wrong, but the reality is that squats don't work your glutes as much as people claim. Deadlifts hit the glutes harder ...

16 мар. 2022 г. · Squats will build the muscle in your butt and caloric deficit will reduce fat in your butt. Upvote

24 нояб. 2021 г. · Even if squats do not dramatically change your booty shape, it is better to have a strong booty.

5 мар. 2014 г. · So to answer your question, yes the muscles in your butt are like any other muscle, work them out and they get stronger/bigger.

24 авг. 2015 г. · I've been squatting for about a year now, and have been very satisfied with the increases in the amount of weight I can move.

7 мар. 2022 г. · Absolutely possible to build your glutes without squats! Actually Bret's “grow your glutes, not your legs” program is squat free.

29 июн. 2014 г. · Squats officially put the ba-dunk-a-dunk in to your trunk. Depending your routine/program and your size you could see results in a few months.

13 февр. 2014 г. · So yes, it can grow! But keep your expectations in check. The change was slow and not enormous. If I was solely working out to grow my butt, I ...

28 апр. 2023 г. · Absolutely. Your glutes are muscles and they can be grown bigger. I had a flat butt and decided to change it. Took a year but I got a round ...