Squatting should not cause any knee pain. However, people who squat incorrectly or have a pre-existing knee condition can experience damage to the knee.

Knee pain after squats involves damage to the cartilage that forms the knee joint lining. As the knee bends, the cartilage acts as a shock absorber.

13 окт. 2020 г. · This seems like a good junction to talk a little bit about knee pain and one of the most common overuse type injuries, namely cartilage and meniscal issues!

The short answer is not really... for most people with a healthy knee the compressive and tensile forces at the knee in a deep squat are completely tolerable.

16 сент. 2019 г. · Squats aren't bad for your knees. In fact, when done properly, they are really beneficial for knee health.

Myth #1 – Squats Are Bad For Your Knees · Deep squats do not place unwanted stress on your ligaments. · Squats will not wear out your joints.

21 апр. 2023 г. · Increased stresses in the knee joint at deep squat posture may cause cartilage damage. A sustained deep squat posture should be avoided for healthy knee joints.

21 янв. 2011 г. · When you do a deep squat it also put tremendous pressure on the meniscus cartilage (the rubbery shock absorber cartilages between the two bones) ...

12 сент. 2024 г. · A meniscus tear is a common injury that causes knee pain during squats. This pain results from damage to the cartilage lining the knee joint.