31 июл. 2021 г. · It's very easy to overeat carbs and go over your calories, so people find it easier to just cut carbs but it's not necessary.

24 июл. 2023 г. · The reason cutting off carbs makes people lose weight is because they're cutting on calories (and also probably losing some water weight).

10 мар. 2024 г. · Not necessary. It is a diet strategy that people use to eat less food. You could lose weight by evenly reducing from carbs, fats, and protein.

27 мая 2024 г. · Cutting carbs completely is good for losing weight and it's not just water weight. It helps lose fat too if you eat enough proteins.

4 июн. 2015 г. · The best way to lose fat is cut carbs, so I've been keeping it down to around 100g. My macro breakdown overall is about 25/35/40 which translates to 102/143/72.

7 мар. 2022 г. · Keto and cutting carbs will not make you lose fat faster. Carbs, especially in a fat loss diet, are pretty important for metabolism and muscle ...

4 апр. 2022 г. · NO! You can literally eat all 1500 calories in carbs and you will lose weight. I lost 60lbs and probably 80% of my diet was some type of carbs, even simple ...

10 янв. 2024 г. · The other fitness trainer stated that a low carb diet is vital for fat loss and that he suspects eating too many carbs is how I got obese in the ...

29 дек. 2022 г. · If your diet is currently full of eating out and buying sweets, then yeah, reducting sugar and carbs will probably make you lose weight.

20 мая 2015 г. · Some folks say cutting down on carbs helped them lose weight, but I don't think there's any concrete science behind it.