15 дек. 2022 г. · I had combined 12-3-30 with weight training so I saw a gradual loss in both weight and inches over time. Started at 68 kgs (150 lbs), lost 8 ...

8 июл. 2024 г. · The HIIT and 12-3-30 both burn similar calories (200 - 300) and they ... burning fat (and heart healthy too). For anyone looking to ...

12 янв. 2024 г. · I currently do 5-3-30 and then 2.5 incline and speed until I hit 400 calories burned. My progress is… very slow. I get full body scans done and ...

16 янв. 2023 г. · It's just walking. The incline uses extra effort than if it were flat. Depending on your goals, it's no better or worse than other forms of steady state cardio.

13 окт. 2023 г. · I was reading about how 12-3-30 falls in this category because it uses 60-70% of max heart rate and makes it a fat burning workout.

19 февр. 2024 г. · According to the calculator at the link below, the two 30 minute 12-30-30 sessions at steady HR 150 burned 468 calories each and the two 60 minute sessions at ...

24 мая 2024 г. · Except for me it's 14.5-3.2-40, twice a day. Through this I burn about 900 calories per day. I have one piece of advice for people who do this, ...

27 апр. 2023 г. · It worked for me. I lost 33 pounds in around 6 months. I started doing it when it wasn't even a trend. I just hated running on the treadmill, so ...

24 июн. 2023 г. · It's an easy 300 calorie burn, totally feels like I am cheating. Since I go in the morning before eating, it burns more fat as well. Following ...

5 авг. 2022 г. · This keeps your heart rate up and burns belly fat. I do this to start my work out for 25 mins then do my usual weight routine. I've lost 50lbs ...