16 янв. 2023 г. · I used to do 15 minutes of this at the end of the weights sessions - I noticed a big difference in my general leg strength, I was able to stride ...

15 дек. 2022 г. · It helped round out my butt and hamstrings. It also helped increase leg power so I can walk faster on flats with a lower RPE.

6 окт. 2024 г. · It will build more muscle and burn more calories than walking on flat. But it won't be enough to make you look like a body builder.

5 апр. 2023 г. · The 12-3-30 treadmill walk exercise is a fantastic cardiovascular exercise that may be performed by people of varying heights. However, as you ...

23 февр. 2023 г. · I've been successfully completing this workout (I do 12-2.5-30/35) more than 4x a week, and I'm on week 3 now. I have already noticed some physical changes.

8 июл. 2024 г. · The workout is essentially walking for 30min on incline 12% at 3mph at a treadmill. 3mph is easy for me so I do 3.5-3.7mph. I do like it and it does make me ...

8 янв. 2023 г. · I am VERY short and find 12-3-30 incredibly challenging. I just saw a video comparing heights and different walking speeds and it made me question if anyone ... Не найдено: bigger | Нужно включить: bigger

5 авг. 2022 г. · I walk on an incline moving it up until I'm up to a 15 incline at 3-4mph. This keeps your heart rate up and burns belly fat.

23 сент. 2023 г. · 12/3/30 is cardio that exhausts your legs quicker. It's not a substitute for weight training.

12 янв. 2023 г. · No. Lift weights (hip thrusts are king) and eat in a calorie deficit while keeping protein intake high. Best bet to maximise booty gains while losing fat.