2 янв. 2012 г. · Does it lose nutrients when roasting? Of course, but enough nutrients are retained to still make it a powerhouse source of vitamins.

20 сент. 2021 г. · Vitamins B & C are sensitive to heat, oxygen and moisture, so most of those vitamins will probably be completely destroyed if broccoli is overcooked.

13 окт. 2023 г. · Sure, when you overcook broccoli until it's soft and yellow, it loses some of its healthy stuff, but it's not entirely nutrient-free.

1 нояб. 2020 г. · Other nutrients become more bio-available after cooking. Boiling broccoli removes more nutrients (by leaching) than steaming or cooking to the ...

12 мар. 2023 г. · Yes, some vitamins can be lost during the cooking process of vegetables like broccoli and spinach. The extent of nutrient loss can depend on ...

25 июн. 2023 г. · Yes, some vitamins can be lost during the cooking process of vegetables like broccoli and spinach.

6 окт. 2014 г. · Yes, cooking does destroy some nutrients, primarily the water-soluble vitamins. But not significantly. It doesn't destroy them all, not by a long shot.

23 мар. 2024 г. · Yes, green vegetables do lose some of their nutrients when cooked. But don't worry, you can still get plenty of good nutrition by eating them ...

25 апр. 2016 г. · Cooking green vegetables such as broccoli and spinach does decrease their nutritional content because high heat destroys vitamins such as ...

13 окт. 2018 г. · The more water you use during cooking them, the more nutrients you lose, so I avoid boiling veggies. I usually roast, saute or steam veggies.