1 окт. 2015 г. · If you do lots of training, yes. Your ass will grow a bit. Not as much as your quads though. Commuting to work is unlikely to make a big ...

7 сент. 2023 г. · Cycling works your legs and glutes, especially when you're climbing, but it doesn't stretch enough or provide enough resistance to build big ...

11 июл. 2024 г. · Cycling will build some gluteal muscles...it takes squating 200+ lbs and crazy cycling to grow those muscles. Either way you'll lose calories ...

17 февр. 2021 г. · Pulling up on pedals works glutes, pushing down works quads. Either way you'll need to put in serious miles with actual effort to build up.

3 июн. 2023 г. · In terms of composition, cycling will work your glute muscles and strengthen them. If you lose the fat surrounding the muscle, you will have a ...

20 сент. 2021 г. · Yes your legs and glutes (butt) will get in better shape from cycling. You won't see results quickly though so if that's your focus you're ...

16 янв. 2018 г. · It'll help build glutes, but it's more of an accessory muscle in biking. You'll really need to hit hills to get the most glute action.

16 июн. 2020 г. · Cycling does quite a bit for quads but doesn't do much for glutes. Body weight squats will do more.

3 нояб. 2016 г. · Continue the squats, ride your bike anyway. The squats are gonna do the bulk of any work to your butt, but cycling is a net gain in overall ...

23 дек. 2020 г. · 109 votes, 39 comments. I have noticed that numerous instructors encourage the use of ones glutes while sitting during a ride.