15 дек. 2014 г. · Well, almost every tea (except for some herbal ones) has some sort of theine in it that can mess up with your sleep. Steeping the tea more will ...

28 дек. 2023 г. · Tea actually makes me awake more than coffee. Black or green. Coffee just causes me to crash if I'm tired. Tea is more controlled and without ...

7 мар. 2023 г. · If I don't have any caffeine for a few days, any of it past 1/2pm will keep me wide awake. ... No black tea in the afternoon for me, only white or ...

9 июл. 2024 г. · The first day I drink tea after a long period abstaining, it might keep me up that night. But it may not. I find the caffeine in tea much ...

19 февр. 2022 г. · Black teas can have as much caffeine as coffee, though it does seem you are sensitive to caffeine. What are you other sleep habits?

10 мар. 2022 г. · Green or black teas contain caffeine and can keep you awake, while teas like valerian or chamomile are calming and relaxing and can help with sleep.

13 мар. 2011 г. · Yep, it's the caffeine. One cup of tea will leave me awake for hours at night. Switch to decaffeinated for your evening drink.

18 июн. 2014 г. · It definitely kept me alert in some ways, but I found myself fading, and inevitably, fell asleep. I would love to hear if there are any teas ...

17 апр. 2012 г. · I don't usually drink tea past 6pm, but I've heard that it can actually help you sleep if you drink it before bed, I suppose if the timing is right.

16 апр. 2023 г. · What kind of tea? Avoid green and black tea, and also heavily oxidized/roasted teas. Those usually have higher caffeine. Try a white tea, like ...