17 янв. 2023 г. · No, you don't really lose any significant amount of fiber when boiling veggies. Some water soluble vitamins and minerals will leach out. Does fiber content reduce during cooking? : r/nutrition - Reddit Does boiling vegetables make them considerably less nutritious? Does cooking veggies to mush reduce their fiber content? Why do boiled carrots and broccoli contain more fiber than ... Другие результаты с сайта www.reddit.com

10 янв. 2020 г. · Yes, soaking greens and vegetables can remove water-soluble vitamins, minerals, and phytonutrients. Boiling broccoli is the worst way to prepare it. Does the fiber of vegetables gets lost after heating (in ... - Quora Does cooking destroy fiber found in food? - Quora Does drinking broccoli soup take away fiber as compared to ... How much nutrition do you lose by lightly boiling broccoli for 2 ... Другие результаты с сайта www.quora.com

Only boiling and stir-frying/boiling caused the loss of total carotenoids. All cooking treatments caused significant decreases of total soluble proteins and ...

Boiling leaches out the vegetable's water-soluble vitamins in these vegetables, such as vitamin C and folate, as well as many of the glucosinolate compounds, ...

26 мар. 2018 г. · Cooking isn't going to do a whole lot to dietary fiber molecules. It may loosen connections between cells, or even break down the cells a bit.

In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C ...

24 мар. 2019 г. · ANSWER: Cooking does not significantly decrease the amount of fiber in foods. You can get the benefits of fiber from raw or cooked vegetables.

Unfortunately, the answer is not that simple. Some vegetables contain water-soluble vitamins and phytochemicals and these can leech out when boiled.

11 июн. 2024 г. · Cooking does not change the amount of fiber in foods; cooked and puréed vegetables contain the same amount of fiber as raw vegetables. Table 2 ...