18 дек. 2014 г. · Yep. Cardio health is super important for endurance, but you can achieve cardio gains from lifting high rep sets, too.

24 июн. 2023 г. · No. Cardio and a caloric deficit will cause your muscles to lose glycogen, which will make them look smaller, but the glycogen comes right back ...

26 сент. 2022 г. · It will not kill your gains, maybe if you're advanced and do intense cardio and don't program properly. Otherwise as long as you eat the correct ...

12 окт. 2021 г. · Don't run on leg days, especially if you're doing serious lower body strength training and trying to build muscle.

10 окт. 2023 г. · No, it shouldn't inhibit your gains as long as you maintain healthy recovery habits like sleeping and eating properly. If weight training is ...

16 апр. 2024 г. · I walk after every session, don't believe it makes any difference to gains. If anything, I find that it helps my recovery.

6 февр. 2023 г. · No. You may need to eat a bit more to stay the same weight but adding cardio to weight training has a positive effect on gains as long as calories and macros ...

3 янв. 2024 г. · No. Doing cardio in a cutting phase is a good way to keep your calorie expenditure high so you can still eat a decent number of calories, without feeling like ...

22 июн. 2014 г. · It absolutely hinders muscle strength development. Unfortunately I've seen a lot of posts from people with anecdotes about their own training ... Не найдено: kill | Нужно включить: kill

7 апр. 2022 г. · is doing cardio like running and elliptical safe/ okay for your muscles after they're sore from leg day?