Yes, cardio can burn muscle but only if you're not doing enough weight training or supplementing your workouts with a nutritious diet.

6 июн. 2023 г. · Cardio kills gains is a myth. Cardio is good for heart health and improves work capacity, meaning you can do more in the gym. Will I lose muscles if I focus on cardio during summer? - Reddit Does Cardio really burn Muscle? Seeking advice for optimal ... Does cardio after workout lead to muscle loss? - Reddit Другие результаты с сайта www.reddit.com

31 окт. 2018 г. · Far from burning away the hard work you put in on the gym floor, the researchers found cardio can actually increase muscle size.

5 сент. 2024 г. · In fact, newer studies have shown quite the opposite could be true: cardio doesn't inhibit muscle gain and may even help it. “In recent years, ...

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Опубликовано: 21 сент. 2024 г.

31 мая 2023 г. · Cardio exercise does not cause muscle loss. It can help you maintain and gain muscle mass. Studies have shown that cardio exercise can increase muscle protein ...

No, high-intensity cardio doesn't burn muscle any more than traditional cardio does, as long as you avoid the mistakes above. While some people claim that high- ...

12 июн. 2018 г. · No. Your body will not burn muscle. All it would do is strengthen your heart, allowing it to pump more efficiently and get oxygen to your other ...

23 июл. 2022 г. · To clarify, cardio does not cause muscle loss. In fact, combining cardio with good nutrition and strength training can help maintain and even ...