6 июн. 2023 г. · Cardio kills gains is a myth. Cardio is good for heart health and improves work capacity, meaning you can do more in the gym.

15 мая 2012 г. · You may not burn or lose a significant amount of muscle, but lots of extreme endurance cardio will hinder muscle and strength gains.

16 июн. 2023 г. · As a general rule, it's takes 3 times longer to lose muscle than it does to gain it. Adding one or two cardio days will not harm you at all.

27 июл. 2022 г. · As long as you are taking in enough calories, cardio will not hinder muscle gain. If your cardio is putting you in a calorie deficit you most likely won't be ...

27 мая 2024 г. · No, everybody should do some amount of cardio for heart health. Good cardio health will also enhance your lifting because you will be able to recover more ...

19 апр. 2023 г. · You will generally not lose any muscle at all for the most part.

31 июл. 2023 г. · Problem: I have been doing this routine (without 30-minute walks) for about 9 months now and saw a significant muscle and strength increase.

3 авг. 2023 г. · The idea that cardio kills muscle gains is a myth. In fact, cardio can benefit muscle mass and strength by increasing the amount of oxygen that muscles require ...

22 дек. 2023 г. · However, high-intensity, long-duration cardio (think marathon training) can potentially lead to muscle loss if not balanced properly. **Fueling ...

6 февр. 2023 г. · No. You may need to eat a bit more to stay the same weight but adding cardio to weight training has a positive effect on gains as long as calories and macros ...