5 янв. 2022 г. · Dark chocolate may help ease menstrual cramps due to its high magnesium content. Magnesium helps relax muscles and may stop the production of ... Basics · Chocolate benefits · Other foods

Non-pharmacologically consuming dark chocolate or green coconut water has also been shown to reduce the intensity of menstrual pain [11,12,13,14]. A ...

18 апр. 2024 г. · In one small study that included 90 students, those who ate 120 grams of dark chocolate per day experienced less period pain. More research is ...

Now you no longer need an excuse to indulge. Not only does dark chocolate satisfy your sweet tooth during your period, but it's high in potassium which helps ...

Both dark chocolate and music medicine significantly reduced menstrual pain and anxiety in young women with primary dysmenorrhea.

1 июл. 2023 г. · Consuming dark chocolate can help relax muscles and reduce cramps due to its high magnesium content, offering some relief during menstruation.

28 мар. 2024 г. · Does chocolate help cramps? Yes it does, dark chocolate is higher in magnesium than milk chocolate, which help at reducing period pain.

12 апр. 2023 г. · Salty chips, a pint of ice cream, or a chocolate bar may be your go-to favorites to satisfy cravings during your period, but certain foods may ...

16 окт. 2023 г. · Milk chocolate doesn't have much actual chocolate in it, but dark chocolate has a lot of magnesium in it, which can help with period cramps. i think dark chocolate eased my pain : r/endometriosis Does chocolate really help during pms\menstruation? Другие результаты с сайта www.reddit.com