16 окт. 2023 г. · Milk chocolate doesn't have much actual chocolate in it, but dark chocolate has a lot of magnesium in it, which can help with period cramps.

29 авг. 2022 г. · I went from crying and screaming out of pain to mild cramping. I have read some studies suggesting that dark chocolate helps with period cramps.

5 янв. 2023 г. · The darker the chocolate, the more magnesium it has so it can help the muscles to relax to a degree and therefore alleviates some of the pain ...

3 мая 2018 г. · Chocolate contains magnesium, which can help alleviate cramps and increase energy. It also contains endorphins, or “happy hormones,” which ...

26 дек. 2022 г. · I've noticed when i eat chocolate on my period normally the first two days and the day before it starts my cramps worsen.

13 нояб. 2021 г. · It doesn't physically affect the cramps but indulging can mentally help a person deal with the physical discomfort.

23 мар. 2018 г. · "Just don't eat chocolate before and during your Period! The chocolate makes the blood thicken, and so your cramps get worse!"

25 июн. 2024 г. · Try to be caring and try to make her feel as comfortable as possible. Maybe get her fav snacks and something nice to drink. If it helps a hot water bottle.

15 апр. 2021 г. · So Chocolate has caffeine- which can make cramps worse- but it also has magnesium- which helps with iron absorption (and is probably why it is ...

9 сент. 2024 г. · Try to buy dark chocolate instead of milk / white chocolate. The antioxidants in cocoa / cacao (not sure what the correct word is here) are ...