7 мар. 2023 г. · Now I weigh 175, my legs bulked up, and I have abs coming in. I did heavy squats for a few years and didn't think it was possible for my legs to ...

29 апр. 2021 г. · Cycling does work your abs, but it is no direct substitution for a proper core workout (especially if you're doing other things like lifting).

13 авг. 2020 г. · As someone who used cycling for an enjoyable weight loss activity, i can say yes it definitely flattened my stomach. I went from 240lb to 180lb ...

23 мар. 2014 г. · Not really, without looking very silly. A strong core is imperative to long distance cyclists, but the relevant muscles aren't the ones that ...

13 сент. 2017 г. · And yeah, if you've been cycling and NOT doing core exercises, your abs will atrophy, too.

18 июн. 2012 г. · Yes, cycling will give you a flat stomach, but not all by itself. Unless you watch what you eat, you're going to end up consuming more calories ...

10 мар. 2018 г. · Do core exercises. Not only will it help you achieve a more defined stomach, having a strong core will greatly improve your cycling performance.

28 июл. 2019 г. · You're not going to get abs but low cadence and out of the saddle work will definitely boost your core stability, not core strength though.

4 нояб. 2019 г. · As long as you pair cycling with healthy eating, you should definitely lose weight and improve overall fitness levels though.

9 июл. 2015 г. · No, it's the same as standing upright, it engages your core but not substantially. Plus you abs will never show unless you have a low body fat percentage.