26 апр. 2021 г. · Dates are healthy, but only in moderation. They're high in sugar and calories, so eating too many can result in weight gain if you're not ... How can we gain weight by eating dates? - Quora Can milk with a date cause weight gain? - Quora How to gain weight using dates and fruits - Quora Другие результаты с сайта www.quora.com

23 мар. 2021 г. · However, the research does suggest that eating a small number of dates per day does not lead to weight gain, despite their high sugar content.

20 февр. 2019 г. · Contrary to the popular misconception, adding dates to your diet can actually help shed weight. Since they keep a check on cholesterol levels ...

2 июл. 2023 г. · Dates increase weight and are a natural and healthy alternative. They are rich in calories and other essential nutrients required by your body.

2 авг. 2023 г. · Weight gain. The fiber and nutrients in Medjool dates can help with weight management, but portion control is important. · Kidney problems.

18 сент. 2019 г. · However it's difficult to gain weight only with dates and milk. You need to have nutritious diet through out the day which is rich in protein, ...

10 янв. 2024 г. · They are low in fat levels and high in dietary fibre, which means they help us feel full and satisfied longer, reducing our urge to eat more.

5 июл. 2019 г. · Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, ...

16 февр. 2022 г. · Studies have pointed out that eating from five to eight dates a day can lead to weight gain. As one date equals 20 calories, you will have ...