1 янв. 2024 г. · The water doesn't absorb as well in the intestines without salt. In addition, Gatorade has sugar, which further increases the amount of water ...

23 нояб. 2016 г. · Also, gatorade likely has 7% of your daily recommended amount of sodium, it is not 7% sodium. Sea water contains only about 3.5% salt.

10 июл. 2012 г. · Gatorade doesn't necessarily hydrate you better than water. What it has that water doesn't is high levels of sodium, which replaces the salt ...

30 апр. 2023 г. · Yes! There has been quite a bit of research showing that hydrating with drinks that contain salts and sugar help us better absorb and keep water.

28 апр. 2022 г. · Gatorade and pedialyte are mostly water. They're great at hydrating you. Practically just as good as water, even though they both have a bit of ...

12 авг. 2023 г. · Gatorade contains electrolytes, including sodium, that can help replenish fluids and electrolytes lost through sweat. However, the high sodium ...

14 мар. 2014 г. · For the average fitness person, not really. Water and your regular diet should provide all the electrolytes you need.

5 февр. 2012 г. · It hydrates you because it is mostly water. Their claim is that it also replaces salts and minerals that you lose during vigorous activity.

31 мая 2023 г. · Gatorade and Powerade are just as good as water for hydrating though they do have a lot of sugar. I don't know about body armor.

30 июн. 2023 г. · As a doctor, I will say that Gatorade is not a good choice for soulte repletion if you are losing electrolytes through vomiting or diarrhea.