29 окт. 2018 г. · Yes, it will. Cycling is a great way to build on those muscles, though to be honest, I would be very careful with the amount of resistance you ...

9 июл. 2023 г. · Short answer: yes. Your body builds whatever you use, and the harder it is, the more it builds (eg climbs vs flats)*. It takes time though, ...

2 мая 2024 г. · Cycling is counterintuitive to muscle gain. The cardio load is too much to foster real muscle growth. You will need to resistance train/cross ...

1 янв. 2016 г. · If you toss in plenty of higher-resistance/anaerobic/interval-type biking and eat enough then good, consistent hypertrophy is easily doable.

5 мая 2020 г. · It definitely will build if you go at it hard and consistently. I have noticed a lot of growth in my legs from cycling. Remember that training ...

14 нояб. 2022 г. · So basically, cycling will give you strong, lean, muscular legs but not huge legs like a bodybuilder. Upvote

1 мар. 2023 г. · If your already doing leg day you won't see any muscle mass gains from cycling. You're basically doing thousands of light weight single leg ...

12 мая 2023 г. · If so, you're building some leg muscle. Over time that will probably diminish. With cycling you're only concentrating on certain muscle fibers.

10 сент. 2024 г. · Not normally. It increases your metabolic capacity which can help you push harder at the gym, for example hitting faster super sets, which ...