29 июн. 2023 г. · Hot chocolate can make you sleepy due to the presence of tryptophan in cocoa. Tryptophan is a precursor to the neurotransmitter serotonin, which ...

For some people hot chocolate will make them sleepy and for others it may make them more alert.

15 мар. 2018 г. · Hot chocolate has a certain amount of magnesium in the chocolate, so that can be relaxing - and can help you sleep. So may any hot drink except ... Is hot chocolate before bed a good idea? - Quora Is it true that eating chocolate will make you drowsy? - Quora Does chocolate keep you awake? - Quora Does hot cocoa help you sleep? - Quora Другие результаты с сайта www.quora.com

Hot chocolate is not a proven scientific sleep aid. But it is a warm, comforting and tasty beverage that can help you relax before bedtime.

But beware: most commercially available hot chocolates are high in sugar and calories, which can have a detrimental effect on sleep, health and weight. MYTH ...

1 июл. 2019 г. · There is some caffeine in hot chocolate, so it probably won't help someone who is caffeine sensitive get to sleep. Those who feel it helps ...

Unlike caffeine there is no evidence that theobromine will keep you awake – indeed there are studies suggesting that theobromine can help people sleep.

22 нояб. 2023 г. · Drinking hot chocolate before bed may impact sleep quality for some individuals due to the caffeine content and theobromine found in cocoa.

17 июн. 2020 г. · Yes, hot chocolate may help you fall asleep, especially if you associate the drink with bedtime. The warm milk in the hot chocolate is associated with relaxing ...