It's clear that a diet high in saturated fats – which are plentiful in cheese and full-fat dairy products – can increase inflammation.

Dairy is often considered healthy, but its primary protein is casein, which may contribute to inflammation. Avoiding dairy could reduce the amount of ...

But it also contains casein, which may contribute to inflammation. Limiting the amount of dairy products you consume could reduce inflammation in your joints.

According to a study, researchers found that there was a lower progression of osteoarthritis among women who consumed milk.

17 янв. 2024 г. · There is no evidence that you need to avoid eating dairy foods, especially as they offer many health benefits.

However, two case reports suggested that milk products intake contributed to a rise in the synovitis and changes in immune complexes and IgE antibodies, which ...

11 окт. 2021 г. · Bioactive proteins and lipids in milk can exert anti-inflammatory effects, which may contribute to a negative association between dairy food ...

People who have joint pain and are sensitive to gluten, found in wheat, barley and rye, or casein, found in dairy products, may find relief by avoiding them.

20 июл. 2023 г. · Living with arthritis and joint pain? Here are some foods that fight inflammation, and foods to avoid for arthritis.