27 мая 2017 г. · Your muscles won't grow, no matter how much protein you're eating, without putting them under enough stress through workouts etc to force them ...

23 окт. 2019 г. · No, Your muscles grow because they are repairing micro tears that develop because of exercise. Just chugging protein shakes all day will not get ...

15 мар. 2023 г. · Yes, it is possible to build muscle without lifting weights or eating meat, although the process may be slower and require a greater commitment ...

12 дек. 2020 г. · Without consistent exercise, consuming a sufficient amount of protein alone is unlikely to result in noticeable muscle growth. Additionally, ...

7 апр. 2024 г. · Of course! Protein is not some magical stuff that "only" creates muscle. In fact, it's not even protein alone that does that.

29 дек. 2017 г. · You will probably not build muscle without exercise. It may happen occasionally in under-fed teenagers who start eating more, but in general, ...

24 июн. 2020 г. · Protein is the basic building block of our muscle and we can't get muscles without protein intake. but only protein intake is not sufficient to gain muscle we ...

14 авг. 2019 г. · Yes, you can build muscle without constantly working out. Protein is essential for muscle growth and development, so it's important to make sure ...

8 июл. 2017 г. · No, you can not build muscle by just eating a sufficient amount of protein without working out consistently, Protein is a crucial nutrient for ...

23 мар. 2017 г. · No it does not. Since you don't workout chances are high that excess protein gets stored as fat. You should aim for 0.8 grams of protein per kg of your lean ...