29 мая 2021 г. · Protein will help you build muscle more efficiently, but that almost has no bearing on weight loss by itself. People with higher muscle mass do ...

6 сент. 2023 г. · Just increasing protein intake can cause you to eat less since it slows digestion and increases feelings of fullness. So that alone should help.

1 мар. 2016 г. · You could absolutely use it in your diet. If you are going to use a protein shake for muscle growth, because your lifting weights, then that is great.

8 мар. 2024 г. · They can be useful if you are having trouble getting enough protein from food; but drinking protein shakes isn't going to make you lose weight.

12 мар. 2024 г. · Protein shakes don't contain all of the necessary nutrients your body needs to stay healthy. It's fine to supplement your protein intake with ...

20 окт. 2023 г. · Protein shakes help because Protein makes you feel full longer and keeps you satiated. So there will be fewer cravings, and you won't feel like eating more.

27 апр. 2024 г. · Protein doesn't cause weight loss or weight gain by itself, and neither do carbs or fats. That's determined by your calorie intake. If you're in ...

11 мая 2024 г. · I have lost 50 lbs so far and find that days i have more protein I feel more full even though im taking in the same amount of calories. So yes, ...

9 сент. 2024 г. · Protein powder is fine. It should be considered supplemental to a diet instead of a meal replacement. Your broad macros matter. If you do decide ...

21 авг. 2024 г. · Even if you are not working out it will help some. Protein has only 4 calories per gram and it's much harder for your body to store it as fat ...