3 мар. 2023 г. · Contrary to what the term "sore" might imply, muscle soreness does not directly indicate muscle growth. Instead, it is a sign that your muscles ...

17 дек. 2023 г. · Muscle soreness is a good indication of you working that specific muscle and that you were pushing hard or even harder than last time.

9 авг. 2017 г. · Soreness can equate to muscle growth, but is not a required element for such. It's simply DOMS. If you're fatigued, take a few days off lifting ...

1 мая 2016 г. · It seems pretty logical. Soreness is the muscles getting ripped and then getting repaired, resulting in bigger muscles.

28 мая 2024 г. · While it's generally safe to train with mild to moderate soreness, severe soreness might require additional rest. Training with mild soreness ...

25 янв. 2023 г. · Muscle soreness does not mean growth. Soreness is from lactic acid build up, when starting a new exercise the body is more like to have soreness ...

29 сент. 2024 г. · Soreness isn't any sort of good indicator of muscle growth. Follow a plan, work hard, progress on your lifts, eat properly, the end.

14 мая 2011 г. · No, muscle soreness is more related to contraction in the stretched position and the eccentric portion of a lift than it is to overall stimulation.

1 дек. 2015 г. · DOMS (Delayed Onset Muscle Soreness) is not a good indicator of muscle exertion or muscle growth. Some people are prone to muscle soreness, ...