16 мар. 2022 г. · I've gone from powerlifting to mostly spin and light weights barre-esque classes and haven't seen a big difference in my abs. I just try to keep ...

7 мар. 2023 г. · Now I weigh 175, my legs bulked up, and I have abs coming in. I did heavy squats for a few years and didn't think it was possible for my legs to ...

19 июл. 2023 г. · I've noticed more definition in my abs and stronger quads because of those 2 reminders when riding. I've also added more Soul into my workout ...

22 янв. 2022 г. · For me, no. I did spin pretty much solely for years pre covid and I saw no difference. Have you tried deadlifts or lunges, a mix of lower body ...

29 апр. 2021 г. · Cycling does work your abs, but it is no direct substitution for a proper core workout (especially if you're doing other things like lifting).

7 июн. 2024 г. · Most people think cycling is only a leg workout but it takes a good amount of core and back strength as well. You'll get less and less sore with each class you ...

18 июн. 2012 г. · Yes, cycling will give you a flat stomach, but not all by itself. ... you take your training. If you train hard and have a decent ...

28 июл. 2019 г. · You're not going to get abs but low cadence and out of the saddle work will definitely boost your core stability, not core strength though. I'd ...

28 авг. 2020 г. · Same way any cycling works your abs— they work to stabilize you on the seat in general, and if you contract your ab muscles while pedaling they' ...

20 дек. 2021 г. · Aside from the obvious cardiovascular improvements/impacts, I'm curious how people's body composition changed with riding and how.