11 мар. 2016 г. · The stairmill will help activate your glutes a bit, but you have got to focus on mind muscle connection.

7 янв. 2017 г. · I think it has made a large impact on my glute progress. I don't go very fast, max level 6, but I'm usually working at 4 or 5.

2 нояб. 2022 г. · Unless you're completely sedentary and barely walk at all, ever, it's not going to do anything to grow your butt even if you feel sore from it.

2 февр. 2023 г. · Using the StairMaster can tone and firm your gluteal muscles, but will not bulk up your glutes. The StairMaster provides a cardio workout, so it ...

30 авг. 2017 г. · According to Bret Contreras and other independent researchers he's referencing, the Stairmaster actually barely fires up the glute muscles.

18 июн. 2024 г. · It is cardio. Cardio is amazing for building glutes, along with weight training! Will it alone grow your glutes/butt, no. Is it a tool that will help? Sure.

29 апр. 2022 г. · Is the stairmaster the BEST way to build an ass? Probably no, but it depends who you ask and where your starting point is. I think it is a good ...

17 апр. 2016 г. · When I want to work my glutes I make sure to step in the center of the step each time. So basically bring my right foot closer into the left and ...

16 окт. 2020 г. · Yes! I love my lower body HIIT on the stairmaster!!! I do it for booty gains and use a resistance band for the last 2 rounds. 5 rounds ...